Pressure canned kidney beans and white navy beans (and one mixed) with salt, chicken broth, crushed garlic, Thai hot sauce and a touch of maple syrup. You can get a bag of these dry at the grocery store for $1.50 each. Good protein in a pinch.

https://video.nostr.build/0efea536f4531c23accaba346e24d0e43e1baf190f1c629328de4386c3ab31a4.mp4