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I've had so many conversations with people who are sick and tired of what they do, day in and day out but they just can't help themselves.
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They tell themselves that they'll start eating healthier on Monday, next month, or after New Year's. How many people have already fallen back into old patterns?
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I advise them to stop thinking about themselves and their impulses but instead think about the burden they would put on their loved ones if they develop a chronic disease or even die.
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Whether it's emotional eating, drinking too much, or just binge-watching your favorite show with the physical activity of a houseplant- to varying degrees, it's all really bad for your health.
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It's not going to be easy at first, but just take baby steps and change one thing at a time.
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If you don't know where to start then go to myplate.gov or speak to a mental health professional.
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If you're ready to make a change and you just need someone to hold you accountable then comment "Facts"
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