Breathing is also a powerful tool. Just a few slow, deep breaths can lower stress, slow your heart rate, and help you think more clearly.
🙌🏼🙌🏼
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Actually your "new rule" motivated me to introduce the "no phone time", I was planning for a while!
yessir! we can do everything if we really want to!
Lets stack on the momentum, and go for other things 1by1.
