Interesting. I wonder how much fruit it would take to exceed fructose filtering capacity. Modern selectively bred fruit contains a lot of fructose.
Thanks but this doesn’t address my question and I already acknowledged the liver in my post. This is about the breakdown in the small intestine first. You can learn about that process here https://m.youtube.com/watch?v=rIR8n6yFKDw
Discussion
Here he breaks down an upper limit of 0.25g-0.5g/kg bodyweight / day before the fructose spills over to the portal vein. For a 165lb person, that’s ~20-40g/day, which isn’t much. He’s also transparent about the limitations of that study and the nuance of that upper limit recommendation. https://m.youtube.com/watch?v=QjJr5qvRkBk
Wow so very minimal mitigation. Fruit enjoyers rekt.