New research suggests that potatoes may have a positive impact on heart health and blood sugar levels for individuals with Type 2 diabetes. The study, led by assistant professor Neda Akhavan at the University of Nevada, Las Vegas, found that eating baked potatoes as a snack or side dish daily can help lower fasting blood glucose levels and improve waist circumference and body composition.

Source: https://www.wionews.com/science/are-potatoes-not-unhealthy-new-research-reveals-they-may-work-magic-for-heart-health-749139