"People don’t need to spend so much of their mental energy on restricting eggs, as long as they are not eating excessive amounts. Instead, they should focus on minimizing other things in their diet that research has shown to negatively affect heart health, like reducing saturated fats and refined carbohydrates."

Pradeep Natarajan, MD, MMSc

Cardiologist

Mass General Brigham

Eggs and HDL

Studies have shown that consuming eggs can actually help increase HDL cholesterol levels. This is particularly beneficial for heart health.

Nutrient-Rich Food

Eggs are a good source of protein, vitamins, and minerals, making them a valuable addition to a balanced diet.