I only get sore from doing squts if I haven't been doing them in a while, and it's not like I am lifting terribly low weights.
Try doing 3 sets of 5, that's usually more than enough to gain strength.
I only get sore from doing squts if I haven't been doing them in a while, and it's not like I am lifting terribly low weights.
Try doing 3 sets of 5, that's usually more than enough to gain strength.
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