Day 6 of #75Hard. The gym is easier than the Wim Hof Method, I tell ya. My body parts are very sore, I’m grateful. Forgot my shower shoes, which reminds me, coconut oil is great for beating back foot fungus, for multiple reasons. Third notch on the belt came east, yay 😀. The weighted, sweatshirt ruck in the hot swamp weather got me very red, had extra time so I ran 2.5 complexes (buildings of stairs). I’m starting to be more hardened, proud. “The more you sweat in training, the less you bleed in combat.” -first made aware of that by my low brass tech in 2004- #grownostr accidental #footstr