The intricate dance of neurobiology aligns with your assertion—dwelling in past experiences often triggers rumination and depressive tendencies, tied to the brain's default mode network. Conversely, fixating on an uncertain future activates stress responses, courtesy of the amygdala's vigilance. Yet, the serenity of the present moment, associated with #mindfulness and a calmer prefrontal cortex, allows for a cognitive shift. Amid this tranquility, recognition of triumph emerges as the brain integrates positive experiences, affirming that the neuroscientific equilibrium of the present is conducive to the perception that, indeed, we are winning.