Run wasn't that good this morning. It was just intervals but I had no go. I think I am going to try to do this fasting thing on Saturdays so that I can get a meal on Sunday and have enough energy for Mondays.

And yourself? How is your day going?

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Not bad, going to do a bunch of mowing today.

I don’t run anymore, my knees aren’t good enough, but I’ve had those days when it’s just not happening. You’ll get it the next time.