Try removing all the fat in your diet and then just pour 3 tablespoons of sugar in your coffee. Problem solved.
Discussion
fat is very important in diet
Maybe, maybe not. Most people have so much fat on their body they can do without it in their diet for a very long time. Add it back in moderation later as needed or once in a while as a treat. Good luck on the coffee thing. I like mine black or with cream and sugar. Just depends on the day.