A huge % of health influencers get tripped up on this one.
Bright-colored fruits and deep-golden honey look healthier to our eyeballs only. To our digestive system, it's all the same poison molecule.
You may as well just eat a candy bar; it'll have the same effect on your body.
The claim is that fruits have added fiber and nutrients as well. Of course the same negative affect is there.
The fiber actually helps by blocking the absorption of the poison. As for the nutriens, those get blocked by fiber too. So pretty bad result overall but marginally less bad than junk food.
Honey on steak is amazing though
