Bitcoiner's guide on what to Order at Wendy's to Stay Shredded

When you're on the go and need a quick meal, here's how you can hit your protein goals without blowing your calories:

🥩 Dave's Double (No Cheese)

Calories: 700

Protein: 49g

Fat: 40g

🍗 Classic Chicken Sandwich

Calories: 490

Protein: 27g

Fat: 22g

The Rule: Skip the fries and soda—processed fats and sugars add unnecessary calories fast. Stick to the main entrée and water to make fast food work for you, not against you.

Long-Term Goal: Start making swaps like grilled chicken or turkey burgers for better health and lower fat. Small steps build long-term habits.

Stack SATs, Get Fit.

Bitcoin is better money—let's build better bodies.

Proof of Work Fitness

#StackSATsGetFit #ProofOfWorkFitness #BitcoinFitness #HealthyChoices #FitnessOnTheGo https://video.nostr.build/d136c232ef02c5944c9d0dc1705a45996342ad6c21b1550b333dcd8a98df2dfd.mp4