Salmon, in a carbon steel, olive oil, cover pan with foil, flip after a few minutes. Make a sauce to spoon on while cooking like this

• 1/4 cup honey

• 2 tablespoons soy sauce

• 1 tablespoon Dijon mustard

• 1 clove garlic, minced

Don’t over cook, start with about 4 min each side, should be pink and not dried out.