Subnostr

Carbs inflame and cause hunger cravings regardless of how many are consumed. The only thing that changes is level of inflammation and hunger. If you have a good metabolism and genes you may be less affected, especially when young, but it’s all the same.

Lucid 2y ago

Bahahahahaha

Walking after eating can calm the response. So can combining with other macros

Reply to this note

Please Login to reply.

Discussion

plebiANON 2y ago

Cut them all out of your diet for a few months, and then try adding them back in. You’ll feel it right away. You just don’t notice because that’s what your body has been accustomed to it’s whole life.

Lucid 2y ago

I already have lol

You assuming I haven't represents yourself

Baker 2y ago

The thing I can't get past with cutting carbs is that our ancestors ate carbs and didn't have issues with them to the scale we do now. Something else is causing our issues. Seed oils perhaps and processing of our food.

plebiANON 2y ago

Our ancestors didn’t eat carbs. They had some sparingly. It’s a massive myth. They ate carbs when times were hard. Meat was a sign that times were good. They suffered a lot when they ate carbs.