Sunbathing has tremendous health benefits.

When sun exposure is insufficient, the production of the highly toxic nitric oxide in the body increases, while the production of sulfur cholesterol, which blocks the effects of nitric oxide, decreases.

Nitric oxide is closely related to chronic diseases such as diabetes and cardiovascular disorders.

Sunscreen blocks the production of sulfur cholesterol in the skin, so it is recommended to expose yourself to moderate sunlight without sunscreen.