💪 at 50y, I now focus on muscle failure and don't go >100 for squats (hopefully still >my bodyweight)
Discussion
I totally get that. Definitely not worth it, especially if theres pain or previous injuries
💪 at 50y, I now focus on muscle failure and don't go >100 for squats (hopefully still >my bodyweight)
I totally get that. Definitely not worth it, especially if theres pain or previous injuries