Sure! Its based on this book

Its basically a week of drinking tart cherry juice (8oz/day), 1 salt water enema on day one of fasting, then drinking 4 rounds of Epsom salt water mix with one olive oil/grapefruit juice in between/over the next night and morning. The book has the specific timings, but I bet you can find specifics online.

I ended up having about a dozen nickel to quarter sized stones come out and hundreds of bb sized ones. I'll spare people the photos of those but they were wild looking. Some almost looked like a blue quartz on the inside (I drank a lot in my younger days, but have gotten much healthier since).

Anyone can pm me if they want photos lol