rɪce ɪs ʟess aʟʟerɢenɪc ᴛʜan wʜeaᴛ, anᴅ ʜas ʟow ꜰrucᴛose conᴛenᴛ. ᴛʜe ʙɪɢɢer rɪsᴋ ꜰrom ʟarɢe amounᴛs oꜰ sᴛarcʜ consumᴘᴛɪon ɪs ᴛʜaᴛ ɪᴛ ᴛaxes ᴛʜe ᴋɪᴅneʏs, sᴘʟeen anᴅ ᴘancreas, anᴅ ɪꜰ ʏou ʜave ɢoᴛ a ʟow counᴛ oꜰ amʏʟase ɢenes, ɪs a serɪous rɪsᴋ ꜰor ᴅɪaʙeᴛes.

suɢars, esᴘecɪaʟʟʏ ʜɪɢʜ ꜰrucᴛose conᴛaɪnɪnɢ suɢars, are ᴛʜe maɪn cause oꜰ weɪɢʜᴛ ɢaɪn. cooᴋɪnɢ ᴛecʜnɪǫue ɪs ɪmᴘorᴛanᴛ ᴛoo, as ꜰrɪeᴅ sᴛarcʜes conᴛaɪn nasᴛʏ, ʟɪver ᴛoxɪc carcɪnoɢens. ʙoɪʟeᴅ anᴅ ᴘuꜰꜰeᴅ ɪs ᴛʜe ʙesᴛ.