Replying to Avatar tanel

as i often have trouble falling asleep, people have been recommending me to take a melatonin pill half an hour before going to bed.

what are you’re experiences with it and is there anything i should be worried about?
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Entropy 2y ago

I don't fuck with melatonin. Glycine, magnesium, and L-Theanine is my go-to sleep stack when I'm having trouble.

Nothing wrong with melatonin per se, but it makes me groggy when I wake up.

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tanel 2y ago

I think I still have a bottle of L-Theanine somewhere, as I used to try it out with he morning cup of coffee 🤔

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matata 2y ago

these 3 I've heard often ppl take for sleep^