I’m pretty well researched in the healing power of an extended water fast, but using AI to give me a breakdown of where I’ve been every bit along the way has made this go a breeze!

It’s easy to keep going when you see the benefits. Felt fantastic 84 hours in when I started sipping on bone broth to prep for the ribeye I just ate a couple ounces of. 🙌🏼

Excited for second dinner later-more if the same tonight! 🥩