I have several apps. It's a bit annoying that I have to enter everything into different apps. Just a habit. I actually fast every day. I usually only eat between 4 and 8 pm. On Saturdays I fast completely and on Sundays I am not so strict. There I eat depending on the situation. A few times a year I fast for a week. Since I run a marathon several times a year, I have special eating habits in certain preparation phases.
what’s your target from the fasting?
Or lt just became your habit over time? 🙏🏽
Sounds very „restricted“ your eating 😀
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Ok, I admit it, I am a freak
we are all freaks, no worries 😁🙉💜🧡
🥹 That’s nice
In fact, I just feel better. I am more focused and more efficient. Honestly, it's a habit by now and not particularly complicated
😞
