In the fiat standard by #[0] he makes solid points about how the food industry pulled a bait and switch from a meat diet to a grain/plant based diet. However someone will have to give me more insight into how/why they believe farm raised cattle full of antibiotics and other disease is “healthy”. If I raised my own cattle and could verify it’s health I’d feel better about the nutritional value eating cattle provides.
Four pillars of deep nutrition
1. Fresh food (not only vegetables but animals; don’t overcook)
2. Fermented food (cheese, salted meat: original ‘fast food’)
3. Meat on the bone (for connection tissues and joints)
4. Organ meat (liver and everything)
Must avoid industrial wastes: seed oil and sugar
1. Seed oil (polyunsaturated fat) + oxygen = disease (heart attack)
*However, Saturated fat is essential
2. Sugar: no nutrition so it makes you crave more (stronger addictive than cocaine)
“Health is wealth; the real wealth is the connection to nature”
"Fake degrees to get fake jobs to eat fake food! That's the fiat world"
Thanks nostr:npub1gdu7w6l6w65qhrdeaf6eyywepwe7v7ezqtugsrxy7hl7ypjsvxksd76nak
Discussion
Yes, The Fiat Standard is a must read to understand the world we live