I be waking up way to early to do nothing..
Discussion
Do some Buteyko breathwork.
I have look into this. I don't know what technique this is.🤙🏾
Please do! These are the most powerful breathing technique on the planet.
It’s basically mini suffocating yourself for 20-30 minutes and it’ll improve every aspect of your life.
For more info, check this site out. They have a fantastic app which explains everything.
Good morning!
Force yourself to do sit ups/leg lifts in bed.
That’s what I do.
☕️🌞☕️☀️🌞☕️