If you make joy your priority and tune in to this joy daily through your meditation, not only will you feel deeply connected. You will also have a huge impact on the people and circumstances in your life and the lives of people you don’t even know. To do this, we must be conscious of our alignment.

In our times, alternative forms of therapy and healing are becoming more prominent, one of them being sound healing. Here’s a Handpan sound healing video I made to share this powerful healing with others. Enjoy, frens! 🫶🧘🏼‍♀️

(TLDR on sound healing)

Sound therapy works with the science of vibration, frequency and resonance of the sounds. Everything in the universe is energy. And all this energy, no matter if it possesses a manifested or unmanifested form vibrates at a specific frequency (the speed of vibration). Each sound also possesses a specific vibration and frequency that our bodies (also vibrating at a specific frequency) are able to perceive. We don’t only hear music with our ears, but we also feel the vibrations and frequencies of the music (just think of a bass-heavy tune that shakes up your whole body, but also more subtle sounds are perceived by the body without us consciously noticing it).