Raw milk with cream > low temp pasteurized w/ cream > whole milk >>> skim
Discussion
Never had 1 or 2. Skim milk is so gross to me. It tastes like bad water.
Find your local chapter here, and look for real milk farmers or creameries near you:
https://secure.westonaprice.org/cvweb_weston/cgi-bin/utilities.dll/openpage?wrp=chapter_dir.htm
Thanks!