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Replying to Avatar Samuel Gabriel

Steve Andreas wrote a 2 Volume Book Series Called, "Transforming Negative Self-Talk" best book series I've ever read on changing self talk. He has people do exercises that changes the voice into other peoples voices, change the location, volume, the direction it's coming from, etc... best material I've ever seen on self talk.

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HoloKat 10mo ago

I want to say “cool, I’ll check it out” because it sounds interesting but I have to be honest that I won’t. Any tldr; ?

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