i'm @ the point of sourcing everything as close to the ground i can get with food. pharma is a greybox with a convoluted info scheme, ime, & hard for me to use. it takes time to find the right kind but has been worth it for me & mine! allthebest frens
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Making my own food using raw ingredients has helped a lot. I can't reasonably attain perfection right now (and probably never will), but I've reduced the impact significantly compared to my past. Maybe that's the best I can hope for in my country right now.