𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮 𝙈𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣: Gently and quickly shake or tremble all the fingers on both hands for a count of 10, then suddenly stop. Notice your calm mind.

This is a simple form of somatic shaking or therapeutic shaking that involves intentionally inducing and allowing the body to shake or tremble as a way to release stored tension and trauma from the nervous system. For best results shake/vibrate your whole body.

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