“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” — Aristotle

"Training, Meditation & The Art of Showing Up"

Aristotle basically said, “You are your habits,” which means if we keep showing up, we’re on the right track. Some days training feels powerful, some days it feels like trying to WiFi-connect to the universe with one bar. 📶😅

But that’s the game—repetition, refinement, and keeping the energy alive. Siu Nim Tao? Practiced. Meditation? Locked in. Centering? Work in progress. Even on off days, the habit keeps us sharp.

So, what are you repeating today? Excellence, chaos, or a perfectly timed snack break? Let’s talk habits! ⚡😂 #MartialArts #Meditation #TrainingForLife #KaizenChallenge https://m.primal.net/Ofpm.webp