GM nostr ☀️
Touching your bare feet on the earth, getting morning sunlight on your skin, and breathing slow and deep will set you up for a great day.
Discussion
and coffee?
I drank everyday coffee for 5 years but quit 18 months ago. I didn’t like the feeling of being dependent on a substance. I find I wake up with more energy without it and my energy levels are more consistent throughout the day. The first three weeks quitting were hard but it was all mental.
