Have you ever tried Wim Hof breathing? Do a couple rounds (takes a couple minutes) and then see if you still wanna smoke.
Also good luck, you got this! Retraining neural pathways and physical dependencies can take time.
Have you ever tried Wim Hof breathing? Do a couple rounds (takes a couple minutes) and then see if you still wanna smoke.
Also good luck, you got this! Retraining neural pathways and physical dependencies can take time.
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