Nitrates are bad for you they say, so avoid processed meat:

Veggies:

Arugula: Up to 4800 mg/kg

Spinach: Up to 3000 mg/kg

Beets: Up to 2500 mg/kg

Celery: 1100-1500 mg/kg

Chinese cabbage: 1200-1600 mg/kg

Fennel: Up to 1000 mg/kg

Processed meat:

Sausages, bacon, and ham 50-150 mg/kg.

I will eat my bacon 🥓!

#carnivore #nitrates #bacon #veggies