Changing things up today.
I’ve intermittent fasted for years now.
Today I’m switching my feeding time from 2-8 to 10-4
Being further from further away from my bedtime I hope to improve sleep.
Lately I’ve been crashing in the afternoon. Maybe this will help with that too.
3 eggs with bacon and roasted sweet potatoes
Good luck
That looks awesome!
This change interests me. I find that skipping breakfast works better for my schedule so I can work un-interrupted then eat dinner same time as family. Keep me posted on how it works for you!
That was my reason too. Wake up early. Coffee, and 6 or 8 hours of work before breakfast.
Will try this for a few weeks and update 👊
