Week 21 since Achilles surgery after tearing it completely. I have come a long way π. I still can't do a very good single leg calf raiseΒ or even jog with a good pace yet, but I aimed for 8k steps per day in July and so far so good. Hopefully in a couple more weeks I can start pushing it some with more fun activities..... Recovery is slow but at least weekly I am seeing some small progress π
Ouch. Keep it up! You're killing it πͺ
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Thanks π. The hardest part is over thankfully π. Slow and steady!