#75Hard

Day 7 ✅

Today was kind of different for me. I didn’t have carbs until dinner. It was fine. I may try to go carb free all day tomorrow. Surprisingly, my weight has been up about 3 lbs since I started drinking a gallon of water each day. Today it was down a pound.

Years ago I went through weight loss by having my body fat measured with a “Bod Pod”. If I’m truly going to lose about a pound or two of fat each week, I’m good with that. Can’t wait to see day 76.

#exercise #fitness #grownostr #nostr #zap #sats