True 💪🏻

Especially with the right nutrition.

100%

On multiple fronts! Let’s go!! Stoked for my WOD later

You’ve probably never met anyone who says they regret going to the gym. No one regrets improving their health. The only people opposed to lifting weights have never done it. #ProofOfWork

Weights + cardio. Functional strength is important. Muscles won't do you any good if you gas out after 30 seconds.