GM. At least for another half hour. This is when I get to take a breath, make a hot drink, and reboot. I hope you all have a good day and remember to take time out as well.

Elevated hot cocao:

1 TB cocao powder (dissolve ina touch of water first) or

2oz chocolate (today I mixed dark and semisweet, but white chocolate is also good)

Per 1 cup whole raw milk

Honey or unrefined sugar to taste

Addition possibilities:

Coffee (my mug is 1/2 coffee here)

Mushroom powder

Collagen

Unflavored gelatin

Coconut oil

Raw egg yolk (from a trusted local source, not the grocers)

Brandy or other liquor

Seasoning possibilities:

Vanilla

Peppermint (I use a drop of essential oil)

Cinnamon-cardamom-cloves-nutmeg-pinch of chilies

Topping:

Fresh whipped cream

Sprinkles (if you miss being a 9yo)

What do you put in your hot cocao? That's it for my carb load today!