Gm, y'all!

Woke up after 4:25, then 5:50, then 6:20, then a little before 8. πŸ˜„πŸ˜„

I'll take it as a good thing that I could go back to sleep and get almost 8 hours now.

But the night sweat came back and leg crap too. I did eat a little bit millet last night. Okay, going to keep it super clean again today and see how that feels.

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GM πŸ’œπŸ«‚

GM and GN β˜€οΈπŸŒ™

GM β˜•

GM β˜€οΈ I hope you feel better today πŸ«‚

Gm joy

sorry to hear you sleep didnt go well πŸ«‚

Leg, Calf or Foot cramps can be low in:

Magnesium is at night

Potassium is in the morning

How long into carnivore are you and how long before sleep did you eat last meal?