free substack deep dive on how the Western diet is killing you and what you can do about it
https://cookwithvision.substack.com/p/the-western-diet-is-killing-you
Discussion
Inflammation is the source of so many things that shorten your life.
-inflammation of the arteries
-inflammation of the joints
-inflammation of the digestive tract
-inflammation of the heart
What makes processed oils, processed grains and processed sugars so damn inflammatory
true. agreed
eat real food
whole food
plant your own food
never touch ANY processed food or fast food