Starting a healthy eating journey can be tough, and it's understandable when friends unintentionally pull you back into old habits.

Their behavior often comes from a place of comfort and familiarity, making it easy to slip into the "crab mentality."

Remember, it's okay to face challenges at the beginning! 🌱

Stay focused on your goals, and know that every small step counts.

Surround yourself with positivity, and keep pushing forward.

You've got this! 💪✨

#HealthyEating #StayMotivated #CrabMentality