GM
Same, from the East Coast.
You're up early!
Discussion
Early bird gets the worm. I like my self time meditation routine. Since I jointed nostr , I have been letting my routine slide and change. Been trying lately to not jump on the web right when I wake up but failed today. Lol
It's long been the position of meditation enthusiast around the planet that the best time to meditate is first thing in the morning before you do anything else. That's when your mind is clear and you are way less distracted by anything.
Oh yes I know this very well. Itβs my common morning routine. π«Άπ«π§ββοΈ
I wouldn't call it a worm...