The period between the first 24-60 hours of semen retention is often the most difficult. You feel the energy in your body. It can be hard to fall asleep with all the hormones flying. Do push-ups, tackle a new project, focus on building new ideas, or a new challenge - this can be a great time to push your limits and harness your sexual energy for sublimation / transmutation.

#retention #sublimation #transmutation