That's going to be different for everyone, depending on the detox pathway, physiology, detox support, dietary input and base load at start.

Best to get a hair scan and oligo scan. Could do bloods but they are more variable and exspensive. You really need to measure where the heavy metals deposit / express if a better measure of load.

Start the detox

Repeat the scans at 3/6 monthly intervals to check progress.

Hair scan will give you an expressed historical level of load and the oligo scan will give you a tissue level.

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Thank you for the very detailed answer!

Regarding "start the detox", what would you consider the most effective detoxing strategies?

And would you agree with nostr:npub1ghcetnluhryhynhuyj8s2pazldjm27wl40nu6dfeskvpv09twcnsneygat below that direct jabs like the covid vax cause irreversible damage, or do you believe there are strategies to cleanse oneself from the chemicals? πŸ‘‡

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There are many detox options.

Without knowing any physiology or history I could not reccomend the optimal path.

Best start is gomsee a naturopath or good Chinese medicine doctor. After an initall wellness check they would be able to provide a best detox pathway based on your individual body physiology.

True detoxing is a rigorous process and you really need someone to monitor and adjust your path to support the organs in the detox pathway.

Also there are many underlying biological processes that some people have issues with that can hamper detoxing certain ways.

Due to environmental factors 100% elimination is unlikely. The real idea of detox is to reduce the stressors in the body to levels where your body's normal processes keep everything in check, balanced and high functioning.

With regards to damage, yes this exisits.

Again 100% recovery is not likely but the human body has an amazing ability to heal when in the right state. Detox, hyperbaric, dietary support, mindfulness can all assist in achieving a high level of recovery.

Do the research, find the support, use the tools, hack your own body and monitor the results.

There is one step solution here, it takes effort, patience and only the individual can own this journey.