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Creatine is like your second mitochondria. Or, the mitochondria’s chief of staff. Or its co-pilot.

Your mitochondria make ATP so you can see clearly, hear accurately, digest your food, power your brain, show off your your shiny skin, lift heavy things, and perform your best at the challenges you face. They do that all with the help of creatine.

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If you have never read Chris Masterjohn, be prepared for a thorough, DEEP dive.

This is regarding creatine. FYI, the foundation of my daily supplements includes creatine, glycine, and citrulline (a precursor to arginine).