This is a great solo podcast by Robert Grant.

Especially interesting to me are his remarks on water fasting and its effect of 'raising' you level of consciousness. Water fasting means 'no food, only water' for a few days. Although counterintuitive, I also agree from my personal experience that it INCREASES your energy levels.

The other aspect he keeps on repeating is NO JUDGEMENT. It really is a toughy. But it's essential for your 'spiritual development'. Be aware of how it makes you feel, when you judge other people's behaviors. And see how it feels, if you just let it be and focus steadfastly on being the change you'd like to see. Then take the decision for your next move.