Berries are actually the lowest in sugar, and I have no problem with them once or twice a year or so when in season, including a strawberry or raspberry here or there. So forgive me for accidentally skipping that, I wasn't intentionally painting a broad brush, I only meant to refer to fruit that's problematic are those with high levels of sugar (all berries and kiwi are very low in sugar).

I wasn't trying to really argue either, but I have to stand up for what I know happens with my body, vs what has been pushed on all of us.

Experience speaks louder than a degree IMO, especially since universities stopped critical thinking decades ago, and their curriculum is on the side of/approved by the tyrannical State, not for the concerns of the health of any student or citizen. And I know that even "holistic/natural" dietary nutrition education is funded/accredited by state department and institutions that are controlled by the State, who accepts interests with big food lobbyists and influences the dept of agriculture, sadly.

It took me less than a year of college to wake up to that fact. 🙏