GM. 🌞

Get physically active today. Heart rate elevated. Sweating. 30min minimum.

You’ll feel good afterward.

Reply to this note

Please Login to reply.

Discussion

Great suggestion, have a lovely morning Gary 🌞

πŸ«‚β˜€οΈ

Gm

Indeed

πŸ«‘πŸƒπŸ₯΅πŸ’ͺπŸΌπŸ‘ŒπŸΌ #NostrFitness #runstr #fitstr

🀝

You're going to make me buy a heart rate monitor, aren't you? πŸ˜‚

Recommend Whoop strap. Big fan and you can download your data to play with it yourself.