On this episode of the podcast, I am rejoined by my friend and personal trainer Daniel Yores to discuss our New Years Resolutions or fitness goals for 2023. We compared and contrasted what we are striving for this calendar year from a physical fitness perspective with emphasis on why and how. Despite having dissimilar goals, we had very similar ways that we came up with the goals themselves and how we plan to accomplish them. I think this podcast has good actionable advice for your own fitness goal this year.

https://jmartfit.substack.com/p/state-of-health-podcast-19-personal