Replying to 9cdbba65...

It's absolutely not sustainable!! These are known as "Newby gainz", because I've not trained for years and years, I was back to square one. When you start again it really shocks your body and it acts accordingly by quickly building muscle (Providing you're eating enough). I've got maybe another 4 weeks of these "Quick" gains before things really start to slow down. That picture you've seen, I put on roughly 16kg, but it took me 3 years!!

9c
9cdbba65... 1mo ago

Just to put your mind at ease, this is still how I spend 98% of my day🙏🏻. Not wheeled him out for a while🥳.

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node 1mo ago

Ok good no juicing

9c
9cdbba65... 1mo ago

Nope. No juicing 💉🚫.

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node 1mo ago

Good

9c
9cdbba65... 1mo ago

Lifting for aesthetic😬😂.

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node 1mo ago

10000% 🤣🤣🤣

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